HOW YOU CAN STAY HEALTHY

 

HOW WE CAN STAY HEALTHY

Health is very important for a person. No one could live a peaceful life without health. If you are healthy, you are enjoying your life and live peacefully. Here I’m telling you some points, if you follow all these points you can stay healthyA healthy lifestyle can help you thrive throughout your life. Making healthy decisions is not always easy, however. It can be hard to find the time and energy to exercise regularly or to prepare a healthy diet. However, your efforts will pay off in many ways, and for the rest of your life.

 

Steps you can take:

• ·       Be physically active for 30 minutes most days of the week. Divide this into 3 to 10 minutes when you are pressed for time. Healthy walking can include walking, sports, dancing, yoga, running or other activities you enjoy.
• ·       Eat nutritious, low-fat foods with lots of fruit, vegetables and grains. Choose foods high in saturated fat and cholesterol, and measure sugar, salt and saturated fats.
• ·       Avoid getting your tire in the tram rails; it's a nasty fall. If you have a gun, be aware of the dangers of having a gun in your home. Always use safety precautions.
• ·       Don't smoke, or quit if you smoke. Ask your healthcare provider for help. The UCSF Tobacco Education Center offers smoking cessation and reversal of prevention classes and medical consultations for smokers who are trying to quit.
• ·       Drink in moderation when drinking alcohol. Never drink before or while driving, or while pregnant.
• ·       Ask someone you trust if you think you may be addicted to drugs or alcohol.
• ·       Help prevent sexually transmitted infections (STIs) and HIV / AIDS by using condoms every time you have sex. Condoms say 100% stupid, so discuss an STI test with your provider. Contraceptive methods without condoms, such as pills and implants, will not protect you from STIs or HIV.
• ·       Brush your teeth after eating with a soft or medium toothbrush. Also brush after drinking and before bed. Use dental floss daily.
• ·       Stay in the sun, especially between 10 a.m. and 3 p.m. when harmful sunlight is too strong. You are not protected in the clouds or in the water - harmful radiation passes through both. Use a wide sunscreen that protects the UVA and UVB rays, with 15 or more sun protection factor (SPF). Choose sunglasses that block 99 to 100 percent of the sun's rays.