12 TIPS TO LOOSE WEIGHT

 1. Don't skip breakfast

Skipping breakfast will not help you lose weight. Don't miss essential nutrients and you can skip a snack all day because you feel hungry. Breakfast is very important for child, young and aged people. So, don't skip breakfast.

2. Eat a regular diet

Regular intervals at eating during the day helps to burn calories at a faster rate. It also reduces the temptation to eat foods high in fat and sugar and don't eat excess food. Eat small amount of food so that you can easily digest.

3. Eat lots of fruit and vegetables

Fruits and vegetables are low in calories and low in fat, and high in fiber. Fruits and vegetables have  essential ingredients for effective weight loss. Fruit and vegetables also contain many vitamins and minerals.

4. Exercise

Exercise helps to losing weight and keeping it. As well as providing many health benefits, exercise can help you to burn more calories. This will not possible by eating alone eating alone. Exercise will help to make you strong, fit and healthy.

5. Drink plenty of water

Sometimes people confuse thirst with hunger. You can end up using extra calories when a glass of water is what you really need.

a trick to reduce your hunger is that whenever you got hunger drink a glass of water it reduces your hunger and you eat less food/diet.

6. Eat foods high in fiber

Foods that are high in fiber can help you stay full, which is good for loosing weight. Fiber is found only in plant foods, such as fruits and vegetables, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Being able to read food labels can help you choose healthy options. Use calorie information to find out how certain foods fit into your daily calorie allocation to your weight loss program.

8. Use a small plate

Using smaller plates can help you eat smaller portions. By using small plates and dishes, you can gradually become accustomed to eating smaller portions without starving yourself. It takes about 20 minutes for the stomach to tell the brain that it is full, so eat slowly and stop eating before you feel full.

9. Do not restrict food

Do not restrict any diet to your weight loss program, especially your favorite. Dietary restriction will make you want more. There is no reason why you can enjoy the treatment from time to time as long as you stay within your daily calorie allowance.

10. Do not include junk food

To avoid temptation, avoid junk food - such as chocolate, biscuits, crisps, and sugary drinks - at home. Instead, choose healthy snacks, such as fruit, low-fat rice cakes, oat cakes, unsweetened or unsweetened popcorn, and fruit juice.

11. Limit alcohol

A typical glass of wine can contain as many calories as a slice of chocolate. Over time, excessive drinking can easily help you gain weight.

12. Plan your diet

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.