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What causes acne? There is no single cause for acne. Acne mainly occurs when the sebaceous glands (hair) attached to the hair follicles are stimulated during puberty or as a result of other hormonal changes. Sebum (oil) is a natural substance that softens and protects the skin. Associated with increased fuel production is a change in the way skin cells grow, which puts them at the forefront of mixing pore follicular. The plug can appear as a white head if it is covered with a thin layer of skin, or when exposed to the air, the prominent black part of the plug is called a "blackhead." The attached hair follicle connects gradually, producing a bump. As the follicle grows, the wall may crack, allowing irritants and common skin bacteria to reach the deeper parts of the skin, eventually producing inflammation. Inflammation near the skin produces a pustule; deep inflammation causes papule (acne); if the inflammation is deep, it forms a cyst. Here are some of the features that often...

 1. Don't skip breakfast Skipping breakfast will not help you lose weight. Don't miss essential nutrients and you can skip a snack all day because you feel hungry. Breakfast is very important for child, young and aged people. So, don't skip breakfast. 2. Eat a regular diet Regular intervals at eating during the day helps to burn calories at a faster rate. It also reduces the temptation to eat foods high in fat and sugar and don't eat excess food. Eat small amount of food so that you can easily digest. 3. Eat lots of fruit and vegetables Fruits and vegetables are low in calories and low in fat, and high in fiber. Fruits and vegetables have  essential ingredients for effective weight loss. Fruit and vegetables also contain many vitamins and minerals. 4. Exercise Exercise helps to losing weight and keeping it. As well as providing many health benefits, exercise can help you to burn more calories. This will not possible by eating alone eating alone. Exercise will help to ma...

  HOW WE CAN STAY HEALTHY Health is very important for a person. No one could live a peaceful life without health. If you are healthy, you are enjoying your life and live peacefully. Here I’m telling you some points, if you follow all these points you can stay healthyA healthy lifestyle can help you thrive throughout your life. Making healthy decisions is not always easy, however. It can be hard to find the time and energy to exercise regularly or to prepare a healthy diet. However, your efforts will pay off in many ways, and for the rest of your life.   Steps you can take: ·        Be physically active for 30 minutes most days of the week. Divide this into 3 to 10 minutes when you are pressed for time. Healthy walking can include walking, sports, dancing, yoga, running or other activities you enjoy. ·        Eat nutritious, low-fat foods with lots of fruit, vegetables and grains. Choose foods high in saturate...

 Jewellery is very important for girls. Girls never perfectly makeover without jewellery. Jewellery makes women/girls more prettier. Every girl have some little things of Jewellery like some girls like rings, some of them like necklace, some of them like chokers, some of them like earrings, some of them like light jewellery and some of them like heavy jewellery. Some girls/women have a huge collection of Jewellery. I am also one of them. These days jewellery rates increased within other things. Here I’ll show some unique and beautiful jewellery pieces with cheap and affordable prices. Earings This beautiful earrings are special. You can use these earrings with eastern wear. These earrings look gorgeous with kurta and Capri. You can use these earrings with your matching dress. These earrings are very cheap. These are in just 299 rupees.  These earrings are stunning.  When you are going out with friends or on hangout with them these earrings are best for that. These earrin...