learning

 1. Don't skip breakfast Skipping breakfast will not help you lose weight. Don't miss essential nutrients and you can skip a snack all day because you feel hungry. Breakfast is very important for child, young and aged people. So, don't skip breakfast. 2. Eat a regular diet Regular intervals at eating during the day helps to burn calories at a faster rate. It also reduces the temptation to eat foods high in fat and sugar and don't eat excess food. Eat small amount of food so that you can easily digest. 3. Eat lots of fruit and vegetables Fruits and vegetables are low in calories and low in fat, and high in fiber. Fruits and vegetables have  essential ingredients for effective weight loss. Fruit and vegetables also contain many vitamins and minerals. 4. Exercise Exercise helps to losing weight and keeping it. As well as providing many health benefits, exercise can help you to burn more calories. This will not possible by eating alone eating alone. Exercise will help to ma...

  HOW WE CAN STAY HEALTHY Health is very important for a person. No one could live a peaceful life without health. If you are healthy, you are enjoying your life and live peacefully. Here I’m telling you some points, if you follow all these points you can stay healthyA healthy lifestyle can help you thrive throughout your life. Making healthy decisions is not always easy, however. It can be hard to find the time and energy to exercise regularly or to prepare a healthy diet. However, your efforts will pay off in many ways, and for the rest of your life.   Steps you can take: ·        Be physically active for 30 minutes most days of the week. Divide this into 3 to 10 minutes when you are pressed for time. Healthy walking can include walking, sports, dancing, yoga, running or other activities you enjoy. ·        Eat nutritious, low-fat foods with lots of fruit, vegetables and grains. Choose foods high in saturate...

 Jewellery is very important for girls. Girls never perfectly makeover without jewellery. Jewellery makes women/girls more prettier. Every girl have some little things of Jewellery like some girls like rings, some of them like necklace, some of them like chokers, some of them like earrings, some of them like light jewellery and some of them like heavy jewellery. Some girls/women have a huge collection of Jewellery. I am also one of them. These days jewellery rates increased within other things. Here I’ll show some unique and beautiful jewellery pieces with cheap and affordable prices. Earings This beautiful earrings are special. You can use these earrings with eastern wear. These earrings look gorgeous with kurta and Capri. You can use these earrings with your matching dress. These earrings are very cheap. These are in just 299 rupees.  These earrings are stunning.  When you are going out with friends or on hangout with them these earrings are best for that. These earrin...

 Here I’ll show some wedding dress/ wedding gowns. Marriage is like watching the colours of leaves in the fall; ever changing and more stunningly beautiful with each passing day. Wedding dress is very important for a girl and every girl want a perfect dress for her wedding. 1. HAVEN GOWN This dress is just prefect and looking stunning. This dress is perfect for your wedding. Your marriage is not just with the boy also with the family of the boy. This dress is everyone’s favourite and you also looked gorgeous in this dress. You are my today and all of my tomorrow’s. 2. PRINCESS DRESS This dress is just mesmerising. Everyone gonna in love with this dress. You look stunning and gorgeous in this dress. This gown is so effortlessly beautiful. I hope your wedding is as dreamy as you planned. 3. Shoulder off gown This dress is effortlessly beautiful and this shoulder off dress is totally handmade. The fabric, the design is just perfect. You look stunning in this dress at your special eve...

 Here I'll show some unique and beautiful engagement rings that mesmerized you. You can buy these rings for your engagement ceremony and your babe absolutely in love with that ring. Let's make this lovely journey last for a lifetime do not ever let me go. I am your's as long as you want me to. 1. Peacock blue sapphire ring This pretty peacock blue sapphire ring is very beautiful. When you propose you girl with this ring I'm absolutely sure she'll say yes to you. If forever does exist, please let it be you... 2. Oval diamond ring This white oval diamond ring is looking amazing. To be honest I'm in love with this ring. This is perfect ring for your engagement ceremony. Wear your wedding ring. Its not just jewelry. Its a symbol that reminds the world taht you are off limits and it can also remind you to console your spouse in every decision you make. 3. Round brilliant ring This round brilliant ring is just looking perfect and this is perfect for your proposal day....

 Our legend cricketer shahid afridi advice girls, during his visit to Nawabshah bakhtawar girls cadet college, not wasting their time on social media and he talk deeply about the rights of women. He advice girl to liv their life according to the principal of islam and focus on studies. He also said that girls should take part in sports 

Friends Friends are blessing specially true friends. Friend never leave you alone in your hard time they stand up with you like your strength. Fake friend just want something from you and give nothing to you. They are not loyal. They are selfish. They just think about themselves.  10 signs of fake friends 1. They are not loyal. Fake friends are not loyal. They spoke about you behind your back. They spread rumours and lies about you.  2. They are not there for you in your hard time. A true friend is always stand up with his/her friend in his/her hard time but a fake friend never step forward for help in your hard time. When you saw such friends around you stay away from them.  3. They don't celebrate your happiness Fake friends always don't happy with your success and they don't celebrate your happiness or achievements with you instead they spread rumours about you. 4. They always need something from you. Fake friends always need something from you. When they got that thin...

  Yakutsk Introduction Yakutsk is the coldest city in the world. Its area is about 122 km. This is founded in 1632 and this was established about 389 years ago. Population of this city is 282,420. Is Yakutsk is worth visiting?  Yakutsk has gained alot of attention as this is the coldest city of the world so, people visit this place and enjoy the natural beauty. Is Yakutsk is safe? Yes, Yakutsk is very safe. As there is very low level of crime as compared to other cities. Can we live in Yakutsk? Yes, we can live in yakutsk but it is very difficult for us living in -50 degree. People of Yakutsk are living there and in winters they survive in harsh winter but we cannot bear that harsh winter. What do Yakutsk people eat? Yakutsk people mostly eat bread. They used white bread and brown bread both. What are the problems we can face in yakutsk? The first thing the water is very cold there. You can't take bath with that water. Everything is freezed there. The engine of car gotten jam ...

  PRINCETON UNIVERSITY Princeton university is a private research university in Princeton. Princeton university is a forth oldest university in united states. HARVARD UNIVERSITY Harvard university is a private research university in Massachusetts. It was established in 1636 and Harvard is also oldest university in united state. COLUMBIA UNIVERSITY Columbia university is also a private research university in New York City. it was established in 1754. Columbia is fifth oldest institution of research university in united states.